Tight hamstrings, hip flexors, and neck/back do NOT make for a powerful cyclist! Join Bree Ginden, Registered Yoga Teacher and former Big D Cycling teammate, as she takes you through the process of unwinding. You will take home knowledge (and a print out!) of yoga poses you can do at home that ultimately will help you become a stronger, more injury resistant, and well balanced cyclist. $10 for this valuable workshop.
Check out our listings below for studio events and workshops you won't want to miss! Be sure to sign up, as spots for these classes will fill quickly.
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Earlier Event: April 23Open House
Later Event: June 7Living Beyond Breast Cancer Outdoor Donation based Yoga Class