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Creating a community here at Raw Power is a BIG goal of ours.  Want to know what we think about when we're not teaching?  Read up on it here, then let us know what YOU think!  Please comment, agree (or disagree!), and share your thoughts too.  This is our place to share recipes, great articles, up and coming (effective)  trends in fitness, and general musings on anything and everything.

Burning Belly Fat!

So here's an article that I definitely can't take credit for, but it speaks to all the principles we preach in our Nutrition Consults at Raw Power. As a society, Americans eat WAY too many carbs, and especially refined carbs.  Don't get me wrong, there is a time and purpose for carbs, and generally, we've been told to do it wrong for a long time.  As we get older, our bodies just can't process all that stuff like they used to and we begin packing on fat in undesirable ways.  Eating appropriate carbs at the wrong time vs the right time can make a huge difference in a person's leanness. To optimize your own leanness and get rid of that belly fat, try some of the suggestions contained in the article.  If you need accountability or more guidance, book a Nutrition Consult with us.  We practice what we preach and want to help you reach your goals!

http://main.poliquingroup.com/articlesmultimedia/articles/article/1206/nine_secrets_to_losing_belly_fat_fast_.aspx

-Bree

NASM CPT : Precision Nutrition Coach : 200 RYT : AFAA Group Fit